Day 10: In Chapter Seven of You Are Enough, I talk about my experience with spiraling into clinical depression. Talk about your own experiences with depression, anxiety, or any other mental health struggle. If you haven’t been affected personally, share your insights into how you stay mentally healthy.

You never know what the final straw is going to be that pushes you from teetering on the edge of depression to full-blown depression. I battled clinical depression in my mid-20s, which I’ve written about at length, and fought my way back successfully to a place of well-being and emotional stability. I went through … » Read More