therapy Archives - Mandy Hale - Just a single girl with a story to tell

Days Twelve & Thirteen: Rock Bottom…& Rising From It

November 26, 2018CommentMandy Hale

Day 12: In Chapter Nine of You Are Enough, I hit “rock bottom.” Talk about your own rock bottom moment, and how you found the strength and the courage to rise.
Day 13: In Chapter Ten, I talk about how sometimes survival is about whatever gets you through the day. Share what has “gotten you through the day” or held you together during tough times: faith, family, friends, alcohol, food, TV shows…whatever your glue is, don’t be afraid … » Read More

Day Ten: Getting Real About Depression

November 14, 20181 CommentMandy Hale

Day 10: In Chapter Seven of You Are Enough, I talk about my experience with spiraling into clinical depression. Talk about your own experiences with depression, anxiety, or any other mental health struggle. If you haven’t been affected personally, share your insights into how you stay mentally healthy.

You never know what the final straw is going to be that pushes you from teetering on the edge of depression to full-blown depression. I battled clinical depression in … » Read More

The “You Are Enough” 30-Day Blogging Challenge!

October 31, 20189 CommentsMandy Hale

I did “The Single Woman’s 30-Day Blogging Challenge” a few years ago and it was a big hit, so I wanted to do another one in conjunction with my new book, You Are Enough. Except this time around, we’re not focused on our singleness, but on our “enough-ness.” Our sense of worth. Our ability to love and accept ourselves, just as we are. The goal by the end of the thirty days would be for … » Read More

2015 Was a Hard Year

November 30, 2015104 CommentsMandy Hale

It’s been a hard year.

2015 has been a hard year.

I’ve hesitated to write about it in-depth up til this point because I don’t think I was ready to see it all in words, on a piece of paper. I didn’t want to seem negative or whiny or discouraging. I didn’t want to be that vulnerable. 2015 was the year I became less vulnerable, and I hate it. I’m more guarded now…less open, less trusting. And … » Read More