Ten Easy Ways to Instantly Improve Your Mood & Increase Your Confidence
•Let yourself off the hook a little.•Be kinder to you.•Speak to yourself the way you would a friend.•Show yourself grace.•Realize that no one’s life is perfect and stop comparing your bloopers to their highlight reel.•Forgive yourself. You are doing the best you can.•Replace the negative self-talk with positive affirmations.•Begin each day with gratitude.•Stay mindful and present. Leave the past in the past and let the future take care of itself.•Accept everything about yourself, because God … » Read More